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Jan 15

Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?⁠
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Think about why you wanted to become a yoga teacher in the first place… You probably started to teach because of your own passion for yoga. Maybe even because of your first-hand experience of the balancing effects of yoga.⁠
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So, why is it important for yoga teachers to maintain a consistent personal yoga practice?⁠
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Some people assume that yoga teachers are doing yoga all day, practicing actively in every class they are teaching. ⁠
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This is a misconception! While teaching, it is not possible to practice with an awareness of your own body and breath. Your job as a yoga teacher is to guide your students and not to practice for yourself. You might be demonstrating at times, but not all the time. You are observing your students and applying hands-on adjustments when required. Therefore, the holistic effects of yoga cannot be accomplished while teaching. Teaching yoga can not replace your own yoga self-practice.⁠
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Your own practice helps you to stay content and connected. And, it makes your teachings more authentic. You can use your own practice as an inspiration for your classes. Maintaining a regular self-practice contributes to transferring the experience of yoga in an authentic way. It is an ongoing process of self-development that you can share with your students. ⁠
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Tip: Make sure that you practice for yourself every day you teach. A thumb rule can be to dedicate at least half an hour for self-practice on your yoga teaching days.⁠
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Find 5 short Hatha Yoga sequences based on the principles of holistic sequencing in our blog post #fortheloveofyoga #yogateachercommunity

Jan 14

Do you struggle with your meditation practice? If so, you are not alone! We hope that you will find these tips useful 🙏.Do you have any other challenges or questions about meditation? Let us know in the comments below 👇.
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#meditation #meditationpractice #meditationteacher #yogacommunity

Jan 13

Your 10-Day Breathwork Challenge is here! You can unlock this amazing 10-day journey to more energy and clarity for free if you follow the steps mentioned below 👇This Breathwork Challenge is designed for anyone who wants to experience the power of breathwork and boost their physical and mental fitness. Just 10 minutes of breathwork every day will give you amazing results - refreshing your body and mind daily.Each practice is about 10 minutes long, and therefore perfect to do in the morning before you start your day or during an energy dip in the afternoon. If you follow this challenge consistently, you’ll experience a great overall boost of your energy levels and you’ll develop more mental clarity. So, join us on this challenge and discover the power of breathwork! The video below provides you with the breathwork practice for Day 1.To get access to all 10 days, simply follow the easy steps below:Click on this video in our link in bio to be redirected to the check-out page where you can 'purchase' the challenge. Use the code CHALLENGE#2022 to get free lifetime access. This will create a free user account on the Arhanta Online Academy (if you don't have one yet). It is very quick and takes just 2 minutes.

Afterward, you can access the breathwork videos right away and start learning about yogic breathing principles and how they can help us experience a more balanced and joyous life with increased energy and improved mental clarity. You can unlock the challenge for free until Jan 31, and you will retain access to these videos FOREVER!ACCESS THE CHALLENGE 👉 in our link in bio 🔝.
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#breathworkchallenge #challenge2022 #yogachallenge #breathworktraining #breathworkhealing #pranayamabreathing #pranayamayoga #pranayama #breath #breathjourney #yogajourney #onlineyogacommunity #arhantayoga #yogatribe #yogaindia #yogainspiration #yogamotivation #pranayamateachertraining

Jan 12

At Arhanta Yoga our motto is that we help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers. That's what it is all about to us. Continually pushing ourselves to grow past our limits and to help others along their path to be the best they can be.⁠
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❤️ this post if Arhanta has made a positive impact on your yoga journey.

Jan 11

Do you know the difference between Pranayama and breathing exercises? When referring to breathing exercises, the term ‘Pranayama’ is often used. However, not all breathing exercises are Pranayama. ⁠
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☝🏽In our Arhanta Yoga blog, we share a deeper understanding of the difference between Pranayama and breathing exercises.⁠
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Head to our blog and learn:⁠
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🌬️The five tools of Pranayama ⁠
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🌬️ Nadi Shodhana versus Anulom Vilom⁠
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🌬️How to practice Anulom Vilom (Breathing Exercise)⁠
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🌬️How to practice Nadi Shodhana Pranayama⁠
Regular practice of Pranayama awakens the inner spiritual force, brings joy, and enhances spiritual development.⁠
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Read and understand more about Pranayama and breathing exercises in our link in bio!

Jan 10

NEW BLOG ALERT 📢 When it comes to yoga and focusing on the breath, one cannot exist without the other. We are proud to share with you our latest blog post Yoga and Pranayama for Asthma Relief 🧘 🙏🏼⁠
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Yoga is designed to use the breath in various ways and for specific purposes. It makes sense that yoga can lend a hand to those that struggle with asthma. The severity of the condition varies from person to person and although asthma is incurable, there are ways to manage the symptoms. ⁠
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Want to learn how you can use Yoga for asthma? Find out breathing exercises and their benefits and how they can help with your asthma symptoms and treatment. ⁠
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Keep reading 👉 in our #linkinbio to discover how yoga and pranayama can bring relief to asthma sufferers!

Jan 10

ℱ𝑜𝓇𝑒𝒶𝓇𝓂 𝒮𝓉𝒶𝓃𝒹 𝒯𝓊𝓉𝑜𝓇𝒾𝒶𝓁 with @kalyanihauswirthjainStep 1: Steady Dolphin, keep shoulders above the elbows, lift you buttocks up as high as possible.Step 2: Rocking Dolphin, keep same alignment as in step 1, but slightly rock forward and back.Step 3: One-Legged Rocking Dolphin, make sure to not sink forward with your shoulders.Step 4: Kick-up to wall, distance to wall a little more than the length of your hand.Step 5: Kick-up to wall, distance to wall approximately the length of your entire forearm (including hand).Step 6: Practice falling, do this first on a soft surface such as grass. Keep your head of the floor and tuck your chin in as you start to fall. 7. Kick-up one knee bent, without the wall. The bent leg lessen your chance of falling over. Step8: Kick-up split. Do not try to go to the full version yet, but keep the legs as far apart as possible and play with your balance here.Now you're ready to give the full version a try! Let us know in the comments below how it went 🤗
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#forearmbalance #forearmstand #inversionjunkie #yogainversions #yogatutorial #yogamodifications #asanapractice #yogini #yogisofinstagram #yogapractice #asanaoftheday #forearmstandpractice #scorpionpose #yogatips #yogastrong

Jan 9

What are the ancient principles of yoga practice? Are you following them? India's ancient blessing to the world is yoga. After all, yoga benefits everyone physically, mentally, and spiritually. And after having studied and taught yoga for many years and trained over 6000 yoga teachers, we feel truly blessed with yoga's increasing popularity, which brings so many positive benefits to more and more people around the world. We believe, though, that we all can benefit even more from the practice of yoga asanas (postures) in particular if we understand how the ancient principles of a yoga asana practice affect body and mind. ⁠
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These days most yoga styles are really yoga-inspired exercises. And because exercise is good, yoga-inspired exercise will benefit you! Such exercise, though, is not yoga asana practice in the traditional and most effective sense. In fact, today's physical practice of yoga has drifted far from the original teachings. Yet, even though we live in today's modern world, the traditional teachings of yoga still apply and are relevant. Correctly understood and applied, they will yield even greater and more long-lasting results for your general well-being than will many of the more modern variations of asana practice. ⁠
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What are the differences between traditional yoga asana practice and yoga-inspired exercise? What are their effects both on body and mind? This is a very extensive topic, in fact, we have written a whole book about the classical asana practice (aka Hatha Yoga) which its very essence fully integrates the ancient principles of yoga including Asanas, Pranayama, Mudras, Bandhas, and Shat Kriyas. ⁠
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As B.K.S Iyengar so profoundly stated, "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."⁠
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Read more from our published book Hatha Yoga for Teachers & Practitioners, and discover a Complete Guide For Sequencing, 200+ asana variations in detail & scientifically proven yoga benefits 🙏🏽⁠
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Find our book by double-tapping this image in our link in bio!

Jan 8

Try these creative variations of Sun Salute A & B to spice up your Vinyasa Yoga practice!Love Vinyasa Yoga and want to take that next step to become a teacher? Expand your knowledge, practice & teaching skills with our 50-hour online Vinyasa Yoga teacher training.

Visit our Vinyasa Online TTC to start ✨your learning journey with Master Yoga Teacher, Kalyani Jain 🙏 💫 #vinyasaflow #sunsalutation #vinyasayogateachertraining #vinyasayoga .
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#suryanamaskar #sunsalutations #vinyasayogaflow #yogasequence #yogasequencing #yogapractice #vinyasayogapractice #vinyasayogateacher #yogatransitions #yogapractice #yogainspiration #yogatips #yogaforall

Jan 7

The 2022 Breathwork Challenge with Arhanta Yoga Ashrams will be offered from 13th January onward till the end of the month! Are you going to join us for 10-days of conscious breathing?We will provide you with the knowledge and skills you need on your journey to increased energy and mental clarity - 100% free! Stay-tuned and join us for 10 days, 10 minutes a day and reap the amazing benefits of breathwork!Find out more by watching our quick introduction video.

We look forward to breathing together 🙏🏻 🕉.
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#breathwork #breathworktraining #pranayama #yogachallenge #yogagiveaway #pranayamachallenge #breathworkchallenge #arhantayoga #yogisofinstagram #yogicbreathing #breathingexercises #breathingtechniques #positiveenergy #energywork #vibratehigher

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