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23

Dec 4

Clinical Hypnotherapy is a deep form of guided meditation to assist clients in healing, creativity, and spiritual growth. This method of practice is for anyone longing for personal healing and spiritual awakening. If you have a passionate interest in meditation and/or spirituality, this method is something to look into deeper. It is interesting for healthcare professionals, think of Yoga Instructors, Psychologists, Counselors, Energy Healers, Naturopaths, Hospice Care Providers, Hypnotherapists, Reiki Practitioners, or any professional working in holistic and wellness related careers, who want to supplement their practice by incorporating techniques of this magical, life-changing modality.⁠
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Can clinical hypnotherapy heal suppressed emotion?⁠
What use is Clinical Hypnotherapy in healing?⁠
How do I know if Clinical Hypnotherapy works?⁠
Does Clinical Hypnotherapy work for everyone?⁠
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Find these answers & more, in our blog post by @josephdrumheller 👉🏽 link in bio.⁠
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If you think Clinical Hypnotherapy is for you, say Yes in the comments below to learn more about our 150-hour training with @Joseph Drumheller at Arhanta Yoga Online Academy!

Dec 2

4 years (and 2 weeks) ago, on 17th November 2017, we self-published our book Hatha Yoga for Teachers & Practitioners. What an exciting day it was, when finally, after a long journey of 3 years that we spent on creating the concept, writing and editing the book, the book was published. An exhaustive amount of those 3 years was spent on trying to find a publisher to publish our work. In the end we decided to take a leap of faith and self-published the book.Now 4 years later, with more than 10000 copies sold and a Dutch, Italian and Spanish edition (on the way), we feel blessed to announce that we have a collaboration with a reputed publisher from the UK. With Jon from Lotus Publishing, we've found a reliable, experienced, and highly professional partner.The book was upgraded in the process. Reviewed again for small mistakes here and there and printed on superior paper. If your old version is a little worse for wear after intensive use, or you just want to get the latest and best version of the book – you can order it online or in your bookstore as of today!Other recommended yoga books published by @lotuspublishing :Anatomy of Hatha Yoga
A Manual for Students, Teachers, and Practitioners
By David H. CoulterFunctional Anatomy of Yoga
A Guide for Practitioners and Teachers
By David KeilThe Vital Psoas Muscle
Connecting Physical, Emotional, and Spiritual Well-Being
By Jo Ann Straugaard-Jones

Dec 2

Since 2009, 6000+ yoga teachers have been certified from Arhanta Yoga ashrams! Hear the experiences at #arhantayogaashrams 🇮🇳 by our yoga teacher training students from all over the world [Link in Bio]. Join Arhanta Yoga’s 200-hour yoga teacher training in India to study at a yoga ashram to learn authentic yoga and get an internationally accredited #yogaalliance certification at the same time.

Dec 1

In 2002, one of my students asked me if I teach Yin Yoga. I was surprised, and asked ‘’what is Yin Yoga?’’ She told me that it is a new Chinese yoga style that is getting very popular in America. She described it as yoga for lazy people, so they don’t have to move much and still feel they went to a yoga class. She said that she gets very good sleep during the class and finds it very relaxing. I remember laughing aloud and saying, in that case, I will never teach Yin Yoga (I forgot the wise lesson to never say never).⁠
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In this blog, Ram explains what he has assimilated over many years of studying and teaching Yin Yoga. We hope to give you a clear understanding of what it truly is all about and what its real benefits are.⁠
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Read more in our link in bio 🧘 🔝

Nov 29

Many women still believe that menstrual difficulties like cramps, PMS or chronic fatigue are normal. However, menstruation is a natural event which should go without any big problems.Your menstrual cycle is like a mirror: each month it reflects your current overall health. Menstrual difficulties are actual a sign of imbalances. It is very important to listen to these body signals, instead of trying to suppress them with pain medication or synthetic hormones.With the ayurvedic cycle tracker we hope to inspire you to gain a deeper understanding of your menstrual cycle. It’s time to let go of old beliefs, relieve suppressed emotions and regain our power as cyclical beings. Our menstrual cycle can teach us a lot about our cyclical nature and help us live more in tune with ourselves. Instead of fighting so hard to fit a system that is no longer sustainable for our health - for both men and women - it’s time to embrace all of what it means to be a woman, including the different phases during the menstrual cycle.Use the ayurvedic cycle tracker to become more aware of your cycle, try to recognize patterns and learn to listen to the signals of your body during the different phases of your menstrual cycle.Download our printable cycle tracker e-book 👉 head to the link in our bio and tap on this image.

Nov 28

The lifestyle at an Ashram is for the most part very different from the one you are used to back home… You wake up early with the rising sun, practice breathing exercises, meditate, sing chants to release emotions, eat simple food, practice yoga asanas to improve the condition of the body and discuss philosophies to open the mind. Throughout the day, you follow a strict routine in a basic setting without any distractions. This simplicity helps us understand the importance of the things in life we generally take for granted. It also helps us reflect on our mental conditioning, our habits, and our addictions, which we sometimes confuse for necessities.⁠
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Most sufferings in the present Western and Westernized civilizations are connected to stress, an imbalance between emotion and logic, and an overall lack of discipline. Yoga Ashrams provide a safe space, free from distractions and routines of daily life, and the chance to get rid of excess emotional and material baggage. Visitors come back to themselves and reflect on the true purpose and meaning of their life.⁠
Are you looking for a unique experience of joining a larger community of like-minded practitioners? ⁠
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Direct message us for more info. 💌⁠
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#thesimplelife #ashram #yogaashram #arhantayoga #spiritualawakening #yogajourney #yogatransformation #yogateachertraining #yogaexperience #yogamindset #yogaculture #mindset #vibratehigher #yogacommunity #traditionalyoga #yogiclifestyle #lifechangingplaces #yogainspiration #yogaindia #arhantayogaindia #arhantayogathenetherlands #arhantayogaashram

Nov 27

Doshas are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. There are three Doshas—Vata, Pitta, and Kapha—each derived from the 5 elements and representative of a unique blend of physical, emotional, and mental characteristics inherent in every individual. By understanding your Dosha and creating a lifestyle accordingly, you’ll enjoy a healthier, more balanced life.⁠
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Double-tap on this image in our link in bio to find a comprehensive overview of the 3 Doshas (Tridosha) & Dosha quiz!⁠
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Are you you mainly Vata 🌬️ Pitta 🔥 or Kapha 🌳? Let us know in the comments below!⁠
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Nov 26

At Arhanta Yoga Online Academy,⁠ we are committed to inspiring you with⁠ knowledge and practical abilities to become the⁠ best holistic teacher you can be. Whether it's⁠ online or here at the ashram, we look forward to⁠ helping you expand your knowledge and flourish⁠ into the holistic yoga teacher you are meant to⁠ be.⁠
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Why wait to begin your training?⁠
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Remember, there is no time more perfect than the⁠ present!⁠
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Discover which e-courses we offer in our link in bio.

Nov 25

Watch our Complete Guide to Mudras: Benefits and Use in Yoga & Meditation, and understand the yoga philosophy behind mudras and how they can help you boost your meditation and pranayama practice 🕉Learn more about yoga philosophy in our free webinar series in our #linkinbio
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#arhantayoga #mudras #mudrasandmantras #meditation #meditationpractice #pranayama #pranayamapractice #yogamudra #mudra #pranayamabreathing #5elements #yogicwisdom #ancientwisdom #traditionalyoga

Nov 24

Have you already purchased the paperback version of our book Hatha Yoga for Teachers & Practitioners?⁠
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We'd love to see a picture with you and our book! Post a picture of where/how you love to read most in your Instagram stories and we'll be sure to share it as well! #yogacommunity⁠
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On another hand, a review would really help other people make an informed decision if the book is useful for them. 🙏🏻 ⁠
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As a token of gratitude for an honest review, we would like to offer you the Complete EPub/PDF Version of Hatha Yoga for Teachers & Practitioners for Free! 🤍 😊 ⁠
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Here’s what you can do to get a free e-book from us:⁠
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Please leave a review on Amazon or your source of purchase. By doing so you help us spread the word about the book so that other like-minded people find a trusted resource. Please leave an honest review on Amazon (any country, wherever you have a user login), or wherever you have purchased the book from. Please make sure to keep the review related to only the book.⁠
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Then, send us a screenshot of your review to publications@arhantayoga.org⁠
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If you haven't got the book yet, and you are a Hatha Yoga enthusiast or teacher, we believe you might find it valuable! Here's Why: Hatha Yoga for Teachers & Practitioners is a must-read if you want to expand your yoga knowledge and achieve maximum benefits from your Hatha Yoga practice.⁠
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Get your paperback in our link in bio!

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