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"The great thing about new friends is that they br "The great thing about new friends is that they bring energy to the soul."- Shanna Rodriguez⁠ ⁠ ⁠ ⁠ #yogafriends #friends #newfriends #creatingmemories #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #yogaeverydamnday
"There are some people who live in a dream world,⁠ and there are some who face reality;⁠ and then there are those who turn one into the other."⁠ - Douglas Everett⁠ ⁠ Picture of this group's first asana class at the Arhanta Yoga Ashram India. We admire our students who take the risk to immerse themselves into our intensive yoga teacher training courses. ⁠ ⁠ ⁠ #yoga #yogateacher #yogastudent #growth #quoteoftheday #douglaseverett #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #RYT #namaste#newbeginnings#newadventure
Have you ever heard the following instruction? "Br Have you ever heard the following instruction? "Breathe in. Activating Uddiyana Bandha. Breathe out." 🧘🏾⁠ ⁠ Read on to understand what the bandhas are, what it actually means to activate the bandhas, and what the purpose of the bandhas is.⁠ ⁠ SPOILER ALERT: It is actually not possible to apply bandhas while doing asana because in asana you are breathing and when applying bandhas you are holding your breath. So you can only apply bandhas if you are holding your breath in the asana. But does the teacher ever asks you to hold the breath?⁠ ⁠ Read Now: The Myths & Truths about the Bandhas⁠ ⁠ [Link in Bio]⁠ ⁠ #Bandha #energy #energylocks #yogalock #threebandhas #mulabandha #uddiyanabandha #jalandhrabandha #mahabandha #prana #pranayama #yoga #yogaphilosophy #activate #koshas #chakra #7chakras #holistic #knowledge #breatheintomywhat #advancedpranayama #practice #breathingexercises #breathe⁠
During every yoga teacher training, we have room f During every yoga teacher training, we have room for a few volunteers to help and assist the yoga teachers and ashram staff. ⁠ ⁠ As a volunteer, you have the chance to assist Ram, Kalyani, and Omkar, to re-attend theory lectures and to deepen your practice and teaching skills. You also are offered the opportunity to deepen your knowledge of Karma Yoga and assist in the everyday routine at the ashram. After completion, you also receive a 50-hour Continuing Education Certificate (applicable only for volunteering during our 200 hour Yoga TTC's).⁠ ⁠ Have you been thinking about coming back to the ashram and deepen your knowledge and skills? We have a few spots left for the upcoming courses in the Netherlands:⁠ ⁠ One-Day Workshop - 7 March: 2 Spots Available⁠ Yin Yoga TTC - Mar 13 till 19: 3 Spots Available⁠ 200 h YTT - Mar 23 till April 17: 2 Spots Available⁠ 200 h YTT May 4 - 29: 1 Spot Available⁠ ⁠ To reserve your spot send an email to Maarten: info@arhantayoga.org. ⁠ ⁠ For information about the perks, commitment and opportunities of the volunteer program visit our Link in Bio.⁠ ⁠ ⁠ #volunteer #volunteering #volunteers #volunteerism #volunteerwork #volunteeropportunities #yogavolunteer #volunteerandgrow #devotion #time #graduates #continuingeducation #certificate #growth #assist #support #yogateachertraining ⁠#refresher #refreshercourse #karma
Ayurveda is one of the world's oldest holistic hea Ayurveda is one of the world's oldest holistic healing systems, with its historical roots in India. The study of Ayurveda provides you with knowledge and skills to balance and heal your overall wellbeing using only holistic treatments such as movement, herbs, essential oil, spices, and nutrition.⁠ ⁠ Whenever you delve deeper into the principles of Ayurveda you will learn about the Tridosha. The therm Tridosha can be split in ‘Tri’ which means three, and ‘dosha’ which means “fault”.⁠ ⁠ Do you want to learn more about the principles of Tridosha? Watch the Video and take the Quiz!⁠ ⁠ [Link in Bio]⁠ ⁠ PS Do you want to learn the fundamental knowledge of Ayurveda? Get an additional discount on our Online Ayurveda Course using code Ayurveda80 > https://www.arhantayoga.org/online-ayurveda-course/⁠ ⁠ #ayurveda #ayurvedicmedicine #holistic #holisticmedicine #holistichealth #healthylifestyle #vedic #philosophy #ancientwisdom #medicine #dosha #vata #pitta #kapha #fire #water #air #elements #nutrition #holisticfood #ayurvedaelements #study #tridoscha #threeelements #discount #studyonline ⁠ ⁠ ⁠
Yoga Nidra means “yogic sleep” and has many be Yoga Nidra means “yogic sleep” and has many benefits on the body, mind, and spirit. It is a practice for when your body is in deep sleep but you remain consciously aware. You will be guided to become physically, energetically, mentally, emotionally relaxed. ⁠ ⁠ Also, Yoga Nidra sparks intuition, unconditional joy, and a timeless, spacious sense of being. Do you want to learn how to teach the Yogic Sleep?⁠ ⁠ Join us in June 2020, and learn all there is to know about teaching Yoga Nidra. Contact us at info@arhantayoga.org⁠ ⁠ [Link in Bio]⁠ ⁠ #slowdown #stressreduction #relaxation #dreamer #50 #shavasana #storytelling #nervoussystem #hypnoses #brainwaives #yoganidra #yogicsleep #yogawisdom #yogainspiration #sleep #daydreamer #toneofvoice #awareness #bodyscan #mindbodysoul #purifiy #nidra #savasana #meditation #soul #yogaforeveryone #continuingeducation #namastayinbed #namaste
The practice of concentration and meditation has b The practice of concentration and meditation has been shown to have a profound effect on our health and well-being. An emerging evidence base from countless studies is now suggesting that meditation practices have the potential to:⁠ ⁠ 1. Balance our nervous system settings and help us deal with stress⁠ 2. Influence and alter our brainwave dominance⁠ 3. Regulate our emotions⁠ 4. Re-vitalize our body and brain through effective oxygenation⁠ 5. Prevent and potentially cure various cardiovascular diseases⁠ 6. Increase our life span and life quality⁠ ⁠ Read Now: 6 Scientifically Proven Health Benefits of Meditation.⁠ ⁠ [Link in Bio]⁠ ⁠ #meditation #science #research #concentration #study #meditationtime #meditationretreat #meditationinmotion #meditationteacher #meditationeveryday #meditationiskey #MeditationPractice #meditationsoul #meditationinspiration #meditationeverydamnday #Peace #luck #health #happiness #lifescience
It an ancient Cherokee parable, an old chief is te It an ancient Cherokee parable, an old chief is teaching his grandson about life: "A fight is going on inside me," he said to the boy. "It is a terrible fight between two wolves. One is evil: He is anger, envy, sorrow, regret, greed, self-pity, resentment, lies, false pride, self-doubt and ego. The other one is good: He is joy, peace, love, hope, serenity, truth, humility, kindness, generosity, compassion and faith. This same fight is going on inside you - and every other person too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old chief simply replied, "The one you feed." ~ Initial ceremony with lead teachers Ram and Omkar for the January immersive 200 hour yoga teacher training at our ashram in India. #parables #cherokeewisdom #yogajourney #selfdevelopment #yogateachertrainingindia #yogaindia #khajuraho #yogaashram #enlightening #newbeginnings #yogicpath #soulwisdom
It is the arrival day of the first course in India It is the arrival day of the first course in India in 2020. We hope all students had a safe journey and are ready to adapt to the ashram lifestyle and learn about yoga philosophy, anatomy, Ayurveda, etc. and most importantly, learn how to become a yoga teacher. ⁠ ⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #RYT #200

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