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“Free your mind. Disentangle your mindset from w “Free your mind. Disentangle your mindset from what can set your mind from your true purpose. Dare when you have to. Enjoy when it is a must. Relax when there is the need to, but, don’t spend the time. Don’t let wealth be a hindrance to fulfilling your true you. Don’t let poverty captivate your true you. Don’t let the environment engulf your true purpose; if possible flee to be free to dare. We all have excuses. Yourself is the most important factor in fulfilling your true you. Free your mind!” - Ernest Agyemang Yeboah⁠ ⁠ 🧘🏽⁠ ⁠ ~Final relaxation moment during the daily How to Teach practice. ⁠ ⁠ #yoga #yogicsleep #relax #relaxation #yoganidra #shavasana #chillex #teachingpractice #toneofvoice #freeyourmind #calmyourmind #calm #stillness #purpose #sleep #chill #meditation #practice #yogapractice #meditationeveryday #yogaeverydamnday #meditationiskey #meditationflow #yogaflow #relaxationmode #relaxyourmind
During the How to Teach practice our students prac During the How to Teach practice our students practice how to instruct, modify, assist and adjust. In this picture you see one student practicing the Tree Pose correction. How to Teach practices are a lot of fun, but also challenging.⁠ ⁠ Would you like to share what you found most fun/challenging? 👇🏽⁠ ⁠ ⁠ ⁠ #theskyisthelimit #peaceofmind #yogaoutdoor #yogateachertraining #mountainpose #mountain #standstrong #feetontheground #yogateacher #yogateacherslife #personalgrowth #alwaysateacher #alwaysastudent #yogainindia #yogaphilosophy #yogaquote
New Blog!⁠ ⁠ One of the great benefits of yoga New Blog!⁠ ⁠ One of the great benefits of yoga is its accessibility for different levels, including elderly people and people with restricted mobility. For this group, Chair Yoga offers a large range of possibilities for following a full yoga class. ⁠ ⁠ Do you want to teach yoga to people with restricted mobility, yoga for elderly people or yoga that is accessible to people with disabilities? ⁠ ⁠ Read Now Chair Yoga: How to Teach Yoga for Restricted Mobility.⁠ ⁠ [Link in Bio]⁠ ⁠ #chair #yoga #chairyoga #yogaformobility #yogaforelderly #restrictedmobility #yogaforeveryone #yogaanddisabilities #yogaasana #asanaclass #chairasana #seatedyoga #yogaoutdoor #modifications #teachyoga #yogapractice #yogateacher #yogateacherslife #movement #mobility #flexibility #benefitsofyoga
"Kindness in words creates confidence.⁠ Kindness "Kindness in words creates confidence.⁠ Kindness in thinking creates profoundness.⁠ Kindness in giving creates love."⁠ - Lao Tzu,⁠ the founder of philosophical Taoism⁠ ⁠ 💗 Happy Valentines Day! Let's take this opportunity to profoundly connect with our heart and with each other. 💗⁠ ⁠ ⁠ ⁠ #taoism #laotzu #kindness #love #loveyourself #spreadthelove #bekind #valentine #yoga #philosphy #yogaphilosophy #yin #yinyoga #heart #hearts #confidence #growth #respect #lovelife #loveislove #loveyoga #lovenature #love #philosophyoflife #philosophyquotes
"You must master a new way to think before you can "You must master a new way to think before you can master a new way to BE." - Unknown⁠ ⁠ ~How to teach practice on the rooftop at the Arhanta Yoga Ashram in India.⁠ ⁠ #yoga #yogainspiration #quote #quoteinspiration #yogaflow #yogateacher #becomeateacher #careerchanger #unknown #onceateacheralwaysastudent #yogastudent #student #touch #yogateacherslife #yogaoutdoor #yogaeverydamnday #justbreathe #hathayoga #pranayama #prana #lifegoals ⁠
The term vinyasa is a composition of two words. Ny The term vinyasa is a composition of two words. Nyasa has several meanings like “to place”, “special order”, and “attention”, “and vi, which means “specially”. Vinyasa has many meanings in the Sanskrit language, however, in the context of yoga, Vinyasa can be best interpreted as:⁠ - Special way⁠ - Special order⁠ - With attention⁠ ⁠ It is often interpreted as a practice with a theme or purpose consisting of poses linked and associated together.⁠ ⁠ Do you want to learn more about Vinyasa Yoga? During our course, you will learn to:⁠ - Instruct Vinyasa Flow Yoga classes⁠ - Understand the alignments of the key postures in detail⁠ - Understand how to spot and correct common mistakes⁠ - Adapt the elements of Vinyasa Flow (e.g. Sun Salutations) to different levels⁠ - Adjust and correct during Vinyasa Yoga class⁠ - Create Vinyasa Flow sequences for different class goals and levels⁠ ⁠ The Vinyasa Yoga Teacher Training takes place at our ashram in the Netherlands from July 6th till July 12th. Seats are limited and filling up quickly!⁠ ⁠ [Link in Bio]⁠ ⁠ #Vinyasa #vinyasaflow #poweryoga #vinyasayoga #vinyasaflowyoga #flow #power #system #lineage #popularity #yogaflow #yogini #yogagirl #yogi #ashtanga #ashtangayoga #fitness #fit #healthy #movement #meditation #yogateacher #yogateachertraining #yogaandfitness #training #personalgrowth #yogateacherslife
The Four Paths of Yoga are rooted in yoga philosop The Four Paths of Yoga are rooted in yoga philosophy. Yoga means ‘union’ and is often explained as the union of the individual soul with the super soul or as the union of the human with the divine. However, this definition is symbolic.⁠ ⁠ In its practice, yoga is about the union of the Self with reality, which can be also defined as self-realization. Yoga is the journey to realize our reality and become free from the illusion created by the material world around us (Maya).⁠ ⁠ In this article, written for @Yogiapproved, Ram explains the Yoga Philosophy of four different paths of yoga:⁠ - Bhakti Yoga⁠ - Jnana Yoga⁠ - Raja Yoga⁠ - Karma Yoga⁠ ⁠ Read Now: The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠ #yoga #yogaphilosophy #selfrealization #maya #illusion #bhaktiyoga #jnanayoga #rajayoga #eightlimbsofyoga #ashtangayoga #hathayoga #karma #karmayoga #yogateacher #philosophy #philosophyclass #ancient #history #path #pathofyoga #gyanayoga #theself #union #journey #findingyourself #spiritualgrowth
Volunteer Opportunities Below!⁠ ⁠ During every Volunteer Opportunities Below!⁠ ⁠ During every yoga teacher training, we have room for a few volunteers to help and assist the yoga teachers and ashram staff. ⁠ ⁠ As a volunteer, you have the chance to assist Ram, Kalyani, and Omkar, to re-attend theory lectures and to deepen your practice and teaching skills. You also are offered the opportunity to deepen your knowledge of Karma Yoga and assist in the everyday routine at the ashram. After completion, you also receive a 50-hour Continuing Education Certificate (applicable only for volunteering during our 200 hour Yoga TTC's).⁠ ⁠ Have you been thinking about coming back to the ashram and deepen your knowledge and skills? We have a few spots left for the upcoming courses in the Netherlands:⁠ ⁠ - 200 h YTT - June 8 till July 3⁠ - 50 h Yoga Nidra TT - June 29 - July 4 (Non-Res)⁠ - 50 h Vinyasa YTT - July 6 - 12 (Available for Vinyasa Yoga graduates only)⁠ - 200 h YTT - Aug 10 - Sep 4⁠ ⁠ For information about the perks, commitment, and opportunities of the volunteer program or to reserve your spot, send an email to Maarten: info@arhantayoga.org.⁠ ⁠ #volunteer #grow #karma #karmayoga #continuingeducation #yogateacherslife #ashramlifestyle #yogaashram #time #devotion #meditation #opportunity #assist #ashram #yogateachertraining #yoganidra #vinyasayoga #hathayoga #hatha #vinyasaflow #yogicsleep ⁠
Ram is assisting a student in Vistrit Shalabhasana Ram is assisting a student in Vistrit Shalabhasana (Extended Locust Pose).⁠ ⁠ This pose requires flexibility and strength and can be heavy on the neck, elbows and lower back. ⁠ ⁠ If you feel pain in your arms or elbows you can place a rolled blanket under your elbows. If you feel tension in your neck or cannot place your chin flat on the floor you can place a blanket underneath your chest. ⁠ You can modify your hand position as follows: clench both fists next to each other or hands flat next to each other, with palms facing downward.⁠ ⁠ Do not collapse in your lower back. Especially if you have a very flexible back, make sure to keep your core, back, and buttocks engaged to protect your back.⁠ ⁠ #vistritshalabhasana #shalabhasana #locustpose #locust #extencedlocustpose #advancedhatha #hatha #hathayoga #solarplexus #chakra #manipurachakra #pancreas #gallbladder #liver #spleen #stomach #assist #support #yogateacher #yogateacherslife #yogaasana #asana #stressrelieve

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