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A breathing exercise that focuses on longer exhalations than inhalations or a breathing exercise that brings down your breath count per minute can be super helpful to relieve stress.⁠ ⁠ Read Now: 3 Yogic Breathing Exercises to Calm Down. ⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠#yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #RYT #200 #meditation

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The beauty of a meditation practice is the calmness you see on the students' faces. Everyday starts with a one hour pranayama and meditation practice during the course. ⁠ ⁠ Impression of our ongoing Hatha Yoga teacher training courses.⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #RYT #200 #meditation #pranayama #practicevereydamnday practicemakesperfect

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Students are getting ready for their daily Karma Yoga duty at the ashram in India. ⁠ ⁠ Impression of our ongoing Hatha Yoga teacher training course in India.⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #RYT #200 #karma #karmayoga #gardening

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Ram is adjusting Sarvangasana (Shoulderstand) during asana class. ⁠ ⁠ Sarvangasana is one of the 17 primary asanas and stimulates the Vishuddha Chakra (Throat Chakra). Therefore Sarvangasana stimulates your thyroid and parathyroid glands, improving their overall functioning and balances your metabolism, digestion, and insulin production.⁠ ⁠ Impression of our ongoing Hatha Yoga teacher training course in India.⁠ ⁠ ⁠ #yogateachertraining #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #vishuddhachakra #throatchakra #sarvangasana #shoulderstand

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Lotte, @theyoganomad.nl is a Arhanta Yoga graduate of the 200 hour YTT in India. She never meant to become a teacher, that just happened accidentally. Luckily she did, as she is teaching full time now!⁠ ⁠ Lotte now also hosts retreats, teaches yoga at major festivals and still travels to India each year to practice and to find new inspiration. Read her story now and get inspired by her energy!⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠ #yogainspiration #yoga #yogateacher #yogablog #yogastudent #yogateacherlife #lifegoals #yogainbali #traveltobali #donotharm #lifechangingexperience #write #inspire #motivate #facts #yogawidsom #yogaphilosophy #yoganomad #tomorrowland

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"In every walk in nature, one receives far more than he seeks" - John Muir⁠ ⁠ ⁠ ⁠ #flowersofindia #gardenofindia #ashramgarden #garden #outdoorlovers #yogaoutdoor #flowers #flower #yogaashram #ashramlifestyle #karmayoga #yogainindia #ashram #naturesbeauty #naturephotography #yogainnature #naturelovers

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Hatha Yoga for Teachers and Practitioners, [Hatha Yoga voor Docenten en Beoefenaars] written by Ram Jain and Kalyani Hauswirth-Jain, has been translated to Dutch and will be published by Panta Rhei this coming December. ⁠ ⁠ The book pre-sale has started and you can already order your copy in every book store in the Netherlands and Belgium and on Bol.com, Libris.nl and managementboek.nl. 📚⁠ ⁠ Make sure to get your copy before the holidays start!🎄⁠ ⁠ [Link in Bio]

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Did you know? If certain yoga poses are not done safely, they can lead to wrist injuries and chronic pain. ⁠ ⁠ Read Now: 10 Tips for Healthy and Happy Wrists!⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠ #yogainspiration #yoga #yogateacher #yogablog #blog #factchecker #yogastudent #yogateacherlife #lifechangingexperience #write #inspire #motivate #facts #yogawidsom #yogaphilosophy #wristpain #wrist #yogicwristpain #strain #chronicpain #injuries #yogainjuries

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When the wrist is extended, it puts stress on all the soft tissue, especially the tendons. This extended position of the wrist happens in the Plank Position, Push-ups and hand balancing postures such as the Handstand and the Crow for example.⁠ ⁠ In other words, if we are using our hands as feet such as in arm balances, planks and Downward- Facing Dog, we need to give them a chance to get stronger gradually. In order to prevent yoga wrist pain in us and other, it is helpful to understand what to look out for.⁠ ⁠ Read Now: 10 Tips for Healthy and Happy Wrists.⁠ ⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠ #yogainspiration #yoga #yogateacher #yogablog #blog #factchecker #yogastudent #yogateacherlife #lifechangingexperience #write #inspire #motivate #facts #yogawidsom #yogaphilosophy #wristpain #wrist #yogicwristpain #strain #chronicpain #injuries #yogainjuries


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